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Now you don’t need to choose between going to the gym or spending time with family. Our family martial arts classes in Gold River give you a chance to bond together while staying fit, learning valuable self defense techniques, and pursuing a common goal of earning a black belt in taekwondo.

We welcome kids, teens, parents, grandparents, aunts, uncles, and other family members to join in these classes. Our family taekwondo program can help everyone in your family become a martial artist!

Each class includes instruction geared to various age levels and belt levels so everyone has an opportunity to excel without being pushed too fast with more advanced groups or being slowed down by less advanced groups. We ensure everyone receives the training they need to become proficient at taekwondo and move up the belt ranks.

If you’re looking for a healthy activity to share as a family, contact us today to learn more!

Don’t Sacrifice Time With Your Family to Stay Fit!

Our family taekwondo class is not just about learning kicks and punches and ways to defend yourself. It’s also about developing habits for a healthy, fit life.

You don’t need to give up time with your family to go to the gym. Martial arts can help strengthen muscles, improve coordination and balance, increase your cardio fitness, and improve your flexibility – and you can do it all while spending time with your loved ones.

Each class begins with a warm-up session of basic physical exercises to get ready for your taekwondo training. As you progress, you’ll be able to see and feel the positive changes in your body.

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Why Do Parents & Kids Both Love Our Martial Arts Program?

Kids love our taekwondo classes because they’re fun!

Parents love our youth martial arts classes because they see how their children become stronger, more confident, and more focused!


Martial arts training isn’t just about kicking, punching, and learning to defend yourself. Our students also learn about the tenets of taekwondo, the values that we, as martial artists, always strive to adhere to. Students recite the tenets (shown below) in every class and learn the meaning of each word.

The tenets of taekwondo encompass values that many parents hope to instill in their kids. That’s one of the reasons family taekwondo is such a great activity!


The first tenet of taekwondo is courtesy. This is an essential aspect of all martial arts, and students demonstrate this tenet by standing at attention at the beginning and end of every class, bowing to instructors and seniors, and always referring to instructors as Sir or Ma’am.


Martial arts teaches integrity is important not only on the mats, but in life, too. Students often have the opportunity to demonstrate integrity in class by completing an exercise even if the instructor isn’t looking or has left the room.


Perseverance is an important life skill and a tenet of taekwondo because nobody ever earned a black belt without perseverance. Martial arts is a great way to practice this skill, as it takes time and effort to learn the proper techniques that will ultimately enable you to earn a black belt.

Self Control

Although learning to fight in self defense is an essential part of martial arts, it’s equally important to learn self control. This is an important tenet of taekwondo because students must learn not only to control their physical actions so they can become successful at martial arts, but also to learn to control their emotions so they never misuse those skills.

Indomitable Spirit

Indomitable spirit is the essence of taekwondo. It means never giving up even when you feel like you can’t go on, inspiring others with your strength and commitment, and embodying all the other tenets of taekwondo throughout all aspects of your life. Our goal is to ensure all students have the indomitable spirit needed to be successful in all areas of life.

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Discover All Of Our Martial Arts Programs

kids martial arts classes Citrus Heights

Kids Martial Arts

Your kids will learn self defense, as well as important skills such as discipline and respect.

Citrus Heights Fair Oaks martial arts for adults

Adult Martial Arts

Have fun, get fit, and learn to defend yourself as you work toward a black belt in taekwondo.

Martial Arts & Taekwondo classes for the family in Fair Oaks and Citrus Heights

Family Martial Arts

Taekwondo is perfect for everyone in the family. Share time together while learning self defense!